day1

YEssa!! Success!!! i ate proper food today
-4 boiled egg
-2 skinless chicken breast (mom cook so i think a bit salty, so i dont drink the gravy)
- some buah berangan
- banana

thats all ^^

ok tomorrow gona be abit challenging, there's alot of chocolates and waffles in the office, i must try to fight it. this is only for 10 days, come on hanif, u can do it again!! must always focus on agenda, kawin kawin kawin!!!! tak kurus tak leh kawin (sebab tak sehat, tak hemsem, pelamat roboh, baya mahal2 untuk sanding kalau tak hemsem pun buang duit ajer, beli baju mahal2 pun tak nampak segak, focus hanif 9more days then u can start to do you work out but still control my diet, come on hanif.. you must not fail again as jun 2013)


to be continue...


p/s: i fail on sleeping time.. i think im gona sleep at 12am... tomorrow must improve on this part.