my intake was,
1- banana
2- oat biscuit
3- grapes
4- apple
5- small chuck of plain chicken breast
i know im not suppose to eat oat biscuit, what i know i shouldn't eat any biscuits because it can contain flour and sugar, too hungery i guess :S
I went to see doctor and take my weight as well... DAMN IT!! its 125kG!!! URGH!! im back to my old self. hmm maybe before this was even worst, now i can take out my pants without any need to unbutton it :P
today i fail on one thing... i still sleep at 12am.. grr.. ok tomorrow gona try again... but my main focus should be the food...
to be continue
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