How to not out of timeline or how to get back when distracted?
Distraction always happen but we need a pillar that will constantly remind ourself. I shall begin with solat. Because we can never miss our solat.. I think ever solat I need to sit a while and review if im on track or not. I guess I need to start planing not to miss solat.

Ok heres the plan:

1- I need to lessen my carb and sugar.
2- I need to fix my schedule, no matter wat I need to sleep at 9pm. No matter what. What ever event that can lead me to sleep later I shall reject
3- I need plan my shopping time
4- I need to plan my exercise time everyday.
5- execute them

Exercise time would be everyday 4-5am
Every wednesday go back by myself so I can go aeon by my groceries.
5am-5.30am I can cook for my breakfast and lunch... heavy breakfast then during lunch will have very light

I also have study plan but that will come later... my focys for now is just exercise.

cracking thunder

Ive notice that my english has gone bad. Especially my grammar, so I decided to start reading some books. My english started to improve when I played World of Warcraft. Theres alot of things and story content. I needed to read but 70% are just instruction from the questline. It doesnt have much of a descriptive word to tell a story to help in my daily conversation. So like wise, I read something that I like, just like I did before by reading "Halo" books, its a sci-fi but because I played the game so the story tells me more in depth about the game universe. Unfortunately when the sequel of the game kicks in, the storyline change and that dissapoint me the most back then.

The book that I was intended to read was "war of the ancients" its one of the Warcraft universe story back in the past, because I play the game, that book should make me feel more immersive to this fantasy world. Theres alot of book that being published that relate to the World of warcraft so I get myself two of them.. one of them is called "Thrall twilight of the aspect"

Ok im gona enjoy reading this slowly at the same time pickup the new words and word structure :)

Take care.ws

awesome saturday

jyeah! saturday, the best day to relex laypak and sleep hahaha.. after 5 days for work, saturday is the days where i start to recharge...so what i did today?

wake up, play game (wow) then play (dota) then sleep, then wake up then dota again hahaa then sleep...

wanted to go out but all my friends are married and they have their own life, i have no gf and even if i go out with someone, i really have no idea where to go what to do.

most probably ill
-watch movie
-makan

thats it..im not an interesting person so i dont have great topic to talk about. nothing about me have in common with any1 out there. even if i could recall, when i went out with my usrah group i'll just listen to what ever conversation they say other than that its just gona be a joke on me. thats it.

like this how am i going to find my wife? lol u tell me..
sometime i do feel to give up but sometime i feel i had to go out and find.

i need to pray

self upgrade

i need to copy and learn about how to talk like a doctor now.. because most of my work is to consult so as to convince.. i guess if i can work that out i can change into a different person again...

destinasi cinta ku

http://youtu.be/aPPOLMfQS9c

tiba2 terdengar lagu nie time nak carik lagu untuk kawan aku kawin. (mestica - destinasi cinta)

bila berkali2 kecewa, sukar untuk membuka hati ini untuk sesiapa lagi, ibadat kulit yang luka kemudian nya menjadi kudis, semakin terluka, semakin tebal kudis tersebut, lama kelamaan hati ini menjadi keras. Mungkin tidak lagi aku membernar kan sesiapa melukakan lagi.

Aku punyai  tanggungjawab yang berat sebagai anak pertama, menjaga orang tua ku adalah yang paling penting dalam hidup, andai aku terluka lagi, entah apa akan terjadi pada ku lagi.

memang benar cinta bukan melemah kan, namun membuka tirai hati ku adalah risiko yang amat tinggi. Kadang tertanya2.. andai Allah menciptakan manusia itu berpasang pasangan.. mengapa setiap hubungan itu menikam kan?Adakah aku bukan dipilih oleh Rasullullah untuk menjadi pengikut/ummat nya?

linagan air mata tidak akan melembut kan hati ia hanya titisan yang hanya akan membeku kan lagi hati ku.

wallahuaklam

i pass!! day 8,9,10

sry for late daily update... yup i manage to diet for 10days hahaha, but i end up with junk during weekend :S maybe ill start again, but im too excited to check my weight :)

however i start to feel down, why? check for the next post

day 7

MAsya Allah!! its day 7!! :D

my pants already start to drop!!! i used to use only the 1st hole of the belt, now.. its the 4th hole!!!

excited but still have 3 more days to go.. come one hanif just 3 more days!!

ok today i ate

-4 white egg
-banana
-chicken salad
-some satay

hehe